In this class, we offer practices to help you embrace the full range of emotion that can arise during times of flux – whether you’re coping with loss, going through a major life transition, feeling overwhelmed by stress, or simply seeking more clarity and connection. With the guidance of power animals and rune sigils you’ll learn how to access grounding space as well as your inner wisdom in exploring your emotions fully. By honoring the time that grief and change need, you create space for deeper healing and transformation, in time allowing yourself to access more wholeness and self-awareness. These practices are a form of a grief altar within a talisman. 

In times of change or uncertainty, we often need a symbol or a companion to help guide us. A talisman can help anchor this in with runes focusing your intention and  a power animal offering comfort and wisdom. Whether you’re completely new to these practices or you’ve worked with them before, this class offers a gentle introduction and a deeper exploration. Together we’ll create a safe space where you can connect with these guides as you navigate life’s transitions. These symbols and power animals can be steady companions during change.